Women’s Hormone Therapy (HRT)

Why it matters

You are not imagining it.

During perimenopause and menopause, estrogen, progesterone and testosterone shift and decline. Those changes can affect sleep, mood, energy, body composition, libido and long-term bone and heart health, often years before your periods stop.

Too many women are told their labs are “normal” and sent home. We look at the whole picture, including your symptoms, cycle, history and goals, and build a hormone plan around you rather than a one-size-fits-all protocol.

What hormone therapy can help with

Feel like yourself again.

01

Hot Flashes & Night Sweats

Fewer and milder hot flashes
Cooler, more restful nights
Relief from sudden temperature swings

02

Sleep & Energy

Falling and staying asleep
Steadier daytime energy
Less afternoon crash

03

Mood, Focus & Brain Fog

Mood stability and less irritability
Clearer thinking and memory
Feeling more like yourself

04

Libido & Intimacy

Desire and arousal
Vaginal dryness and comfort
Confidence in your body

05

Body Composition & Metabolism

Support for midsection weight changes
Muscle and strength with training
Blood sugar and metabolic health

06

Bone & Long-Term Health

Bone density support
Joint and skin changes
A plan for healthy aging

Our approach

Personal, and monitored.

Hormone therapy works best when it is matched to your body and adjusted over time. Every plan is prescribed and followed by your provider.

Step 01
Consult and history
A full review of your symptoms, cycle changes, health history, family history and goals.
Step 02
Targeted labs
Hormone, thyroid and metabolic testing when it will guide your plan, read in the context of how you feel.
Step 03
Your personalized plan
Hormone therapy matched to you, with nutrition, sleep and lifestyle support built in.
Step 04
Monitoring and adjustments
Follow-ups and labs as needed to fine-tune your dose and keep treatment safe over time.

Good to know

Frequently asked questions.

When should I consider hormone therapy?

If symptoms such as hot flashes, night sweats, poor sleep, mood changes, brain fog, low libido or vaginal dryness are affecting your life, it is worth a conversation. Perimenopause can begin in your late 30s or 40s, years before periods stop.

Do I need labs before starting HRT?

Your provider reviews your history and symptoms and orders labs when they will guide your plan, such as hormone, thyroid and metabolic markers. Results are interpreted alongside how you feel, not on their own.

What types of hormones do you use?

Options can include estrogen, progesterone and, when appropriate, testosterone, in forms such as creams, patches, pills or injections. Your provider will discuss which approach fits your health history and goals.

Is hormone therapy safe?

For many healthy women under 60 or within 10 years of menopause, the benefits of hormone therapy for symptom relief often outweigh the risks. Before recommending treatment, your provider reviews your personal and family history, including breast cancer, blood clots, stroke and heart disease.

Can I do HRT virtually?

Yes. We see patients in person in Port Jefferson, NY and by telehealth across New York, Florida and Louisiana.

Can I use my HSA or FSA?

Many patients use HSA or FSA funds toward care at Method Regenerative. Check with your plan administrator first, since rules vary by plan. We provide an itemized receipt for anything you submit.